Peas, split, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 341
Calories from Fat
% Daily Value
*
Total Fat: 1.16g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 0.24g
Cholesterol: 0mg
%
Sodium: 15mg
%
Potassium: 981mg
%
Total Carbohydrate: 60.37g
%
Fiber: 25.5g
%
Sugar: 8g
Protein: 24.55g
Alcohol: 0g
Vitamin A: 2.98%
Vitamin C: 3%
Calcium: 5.5%
Iron: 24.61%
Vitamin D: 0%
Vitamin E: 0.45%
Vitamin K: 18.13%
Thiamin: 48.4%
Riboflavin: 12.65%
Niacin: 14.45%
Vitamin B6: 8.7%
Folate: 68.5%
Vitamin B12: 0%
Magnesium: 28.75%
Zinc: 20.07%
Selenium: 2.29%
Copper: 43.3%
Manganese: 69.55%
Pantothenic acid: 17.58%
Phosphorus: 36.6%
