Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 98
Calories from Fat
% Daily Value
*
Total Fat: 0.51g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.24g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 239mg
%
Potassium: 268mg
%
Total Carbohydrate: 17.08g
%
Fiber: 0g
%
Sugar: 0g
Protein: 7.05g
Alcohol: 0g
Vitamin A: 2.14%
Vitamin C: 11%
Calcium: 2.6%
Iron: 9.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 14.4%
Riboflavin: 16.76%
Niacin: 5.36%
Vitamin B6: 6.4%
Folate: 9%
Vitamin B12: 0%
Magnesium: 10.25%
Zinc: 5.2%
Selenium: 0.86%
Copper: 1%
Manganese: 16.25%
Pantothenic acid: 6.83%
Phosphorus: 2.4%
