Peas, edible-podded, raw (Snowpeas, Sugar snap peas)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
Cup, whole
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pea pods
Amount Per Serving
Calories: 14.28
Calories from Fat
% Daily Value
*
Total Fat: 0.07g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 1.36mg
%
Potassium: 68mg
%
Total Carbohydrate: 2.57g
%
Fiber: 0.88g
%
Sugar: 1.36g
Protein: 0.95g
Alcohol: 0g
Vitamin A: 7.39%
Vitamin C: 34%
Calcium: 1.46%
Iron: 3.93%
Vitamin D: 0%
Vitamin E: 0.66%
Vitamin K: 10.63%
Thiamin: 3.4%
Riboflavin: 1.6%
Niacin: 1.02%
Vitamin B6: 2.72%
Folate: 3.57%
Vitamin B12: 0%
Magnesium: 2.04%
Zinc: 0.61%
Selenium: 0.34%
Copper: 1.34%
Manganese: 4.15%
Pantothenic acid: 2.55%
Phosphorus: 1.8%
