Peas, edible-podded, raw (Snowpeas, Sugar snap peas)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
Pea pods
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, whole
Amount Per Serving
Calories: 26.46
Calories from Fat
% Daily Value
*
Total Fat: 0.13g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 2.52mg
%
Potassium: 126mg
%
Total Carbohydrate: 4.76g
%
Fiber: 1.64g
%
Sugar: 2.52g
Protein: 1.76g
Alcohol: 0g
Vitamin A: 13.7%
Vitamin C: 63%
Calcium: 2.71%
Iron: 7.28%
Vitamin D: 0%
Vitamin E: 1.22%
Vitamin K: 19.69%
Thiamin: 6.3%
Riboflavin: 2.96%
Niacin: 1.89%
Vitamin B6: 5.04%
Folate: 6.62%
Vitamin B12: 0%
Magnesium: 3.78%
Zinc: 1.13%
Selenium: 0.63%
Copper: 2.49%
Manganese: 7.69%
Pantothenic acid: 4.73%
Phosphorus: 3.34%
