Peas, edible-podded, raw (Snowpeas, Sugar snap peas)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, whole
Pea pods
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 41.16
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 3.92mg
%
Potassium: 196mg
%
Total Carbohydrate: 7.4g
%
Fiber: 2.55g
%
Sugar: 3.92g
Protein: 2.74g
Alcohol: 0g
Vitamin A: 21.31%
Vitamin C: 98%
Calcium: 4.21%
Iron: 11.32%
Vitamin D: 0%
Vitamin E: 1.9%
Vitamin K: 30.63%
Thiamin: 9.8%
Riboflavin: 4.61%
Niacin: 2.94%
Vitamin B6: 7.84%
Folate: 10.29%
Vitamin B12: 0%
Magnesium: 5.88%
Zinc: 1.76%
Selenium: 0.98%
Copper: 3.87%
Manganese: 11.96%
Pantothenic acid: 7.35%
Phosphorus: 5.19%
