Peas, edible-podded, frozen, cooked, boiled, drained, without salt (Snowpeas, Sugar snap peas)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (10 oz) yields
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 83.2
Calories from Fat
% Daily Value
*
Total Fat: 0.61g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.27g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 8mg
%
Potassium: 347.2mg
%
Total Carbohydrate: 14.43g
%
Fiber: 4.96g
%
Sugar: 7.71g
Protein: 5.6g
Alcohol: 0g
Vitamin A: 41.95%
Vitamin C: 58.67%
Calcium: 9.44%
Iron: 21.33%
Vitamin D: 0%
Vitamin E: 3.74%
Vitamin K: 60.4%
Thiamin: 6.83%
Riboflavin: 11.2%
Niacin: 4.5%
Vitamin B6: 13.92%
Folate: 14%
Vitamin B12: 0%
Magnesium: 11.2%
Zinc: 5.23%
Selenium: 1.83%
Copper: 7.2%
Manganese: 22.4%
Pantothenic acid: 13.71%
Phosphorus: 9.28%
