Peas, edible-podded, frozen, cooked, boiled, drained, with salt (Snowpeas, Sugar snap peas)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Package (10 oz) yields
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 50
Calories from Fat
% Daily Value
*
Total Fat: 0.38g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 241mg
%
Potassium: 217mg
%
Total Carbohydrate: 8.43g
%
Fiber: 3.1g
%
Sugar: 4.82g
Protein: 3.5g
Alcohol: 0g
Vitamin A: 26.22%
Vitamin C: 36.67%
Calcium: 5.9%
Iron: 13.33%
Vitamin D: 0%
Vitamin E: 2.34%
Vitamin K: 37.75%
Thiamin: 4.27%
Riboflavin: 7%
Niacin: 2.82%
Vitamin B6: 8.7%
Folate: 8.75%
Vitamin B12: 0%
Magnesium: 7%
Zinc: 3.27%
Selenium: 1.14%
Copper: 4.5%
Manganese: 14%
Pantothenic acid: 8.57%
Phosphorus: 5.8%
