Pears, raw (Includes USDA commodity food A435)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Small
Medium
Large
Cup, slices
Cup, cubes
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
NLEA serving
Amount Per Serving
Calories: 96.28
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 1.66mg
%
Potassium: 197.54mg
%
Total Carbohydrate: 25.66g
%
Fiber: 5.15g
%
Sugar: 16.27g
Protein: 0.63g
Alcohol: 0g
Vitamin A: 0.76%
Vitamin C: 11.62%
Calcium: 1.49%
Iron: 1.57%
Vitamin D: 0%
Vitamin E: 0.99%
Vitamin K: 9.34%
Thiamin: 1.33%
Riboflavin: 2.44%
Niacin: 1.3%
Vitamin B6: 2.32%
Folate: 2.91%
Vitamin B12: 0%
Magnesium: 2.91%
Zinc: 1.11%
Selenium: 0.24%
Copper: 6.81%
Manganese: 4.07%
Pantothenic acid: 0.8%
Phosphorus: 1.83%
