Pears, raw (Includes USDA commodity food A435)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Small
Medium
Large
Cup, cubes
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, slices
Amount Per Serving
Calories: 81.2
Calories from Fat
% Daily Value
*
Total Fat: 0.17g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 1.4mg
%
Potassium: 166.6mg
%
Total Carbohydrate: 21.64g
%
Fiber: 4.34g
%
Sugar: 13.72g
Protein: 0.53g
Alcohol: 0g
Vitamin A: 0.64%
Vitamin C: 9.8%
Calcium: 1.26%
Iron: 1.32%
Vitamin D: 0%
Vitamin E: 0.84%
Vitamin K: 7.88%
Thiamin: 1.12%
Riboflavin: 2.06%
Niacin: 1.1%
Vitamin B6: 1.96%
Folate: 2.45%
Vitamin B12: 0%
Magnesium: 2.45%
Zinc: 0.93%
Selenium: 0.2%
Copper: 5.74%
Manganese: 3.43%
Pantothenic acid: 0.67%
Phosphorus: 1.54%
