Pears, raw (Includes USDA commodity food A435)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Small
Medium
Cup, slices
Cup, cubes
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large
Amount Per Serving
Calories: 133.4
Calories from Fat
% Daily Value
*
Total Fat: 0.28g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 2.3mg
%
Potassium: 273.7mg
%
Total Carbohydrate: 35.56g
%
Fiber: 7.13g
%
Sugar: 22.54g
Protein: 0.87g
Alcohol: 0g
Vitamin A: 1.06%
Vitamin C: 16.1%
Calcium: 2.07%
Iron: 2.17%
Vitamin D: 0%
Vitamin E: 1.37%
Vitamin K: 12.94%
Thiamin: 1.84%
Riboflavin: 3.38%
Niacin: 1.81%
Vitamin B6: 3.22%
Folate: 4.03%
Vitamin B12: 0%
Magnesium: 4.03%
Zinc: 1.53%
Selenium: 0.33%
Copper: 9.43%
Manganese: 5.64%
Pantothenic acid: 1.1%
Phosphorus: 2.53%
