Pears, raw (Includes USDA commodity food A435)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Small
Large
Cup, slices
Cup, cubes
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium
Amount Per Serving
Calories: 103.24
Calories from Fat
% Daily Value
*
Total Fat: 0.21g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 1.78mg
%
Potassium: 211.82mg
%
Total Carbohydrate: 27.52g
%
Fiber: 5.52g
%
Sugar: 17.44g
Protein: 0.68g
Alcohol: 0g
Vitamin A: 0.82%
Vitamin C: 12.46%
Calcium: 1.6%
Iron: 1.68%
Vitamin D: 0%
Vitamin E: 1.06%
Vitamin K: 10.01%
Thiamin: 1.42%
Riboflavin: 2.62%
Niacin: 1.4%
Vitamin B6: 2.49%
Folate: 3.12%
Vitamin B12: 0%
Magnesium: 3.12%
Zinc: 1.19%
Selenium: 0.25%
Copper: 7.3%
Manganese: 4.36%
Pantothenic acid: 0.85%
Phosphorus: 1.96%
