Pears, dried, sulfured, uncooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, halves
Half
Halves
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 262
Calories from Fat
% Daily Value
*
Total Fat: 0.63g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.13g
Cholesterol: 0mg
%
Sodium: 6mg
%
Potassium: 533mg
%
Total Carbohydrate: 69.7g
%
Fiber: 7.5g
%
Sugar: 62.2g
Protein: 1.87g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 11.67%
Calcium: 3.4%
Iron: 11.67%
Vitamin D: 0%
Vitamin E: 0.3%
Vitamin K: 25.5%
Thiamin: 0.53%
Riboflavin: 8.53%
Niacin: 6.86%
Vitamin B6: 3.6%
Folate: 0%
Vitamin B12: 0%
Magnesium: 8.25%
Zinc: 2.6%
Selenium: 0.29%
Copper: 18.55%
Manganese: 16.35%
Pantothenic acid: 1.53%
Phosphorus: 5.9%
