Pears, canned, water pack, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Half, with liquid
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, halves
Amount Per Serving
Calories: 70.76
Calories from Fat
% Daily Value
*
Total Fat: 0.07g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 4.88mg
%
Potassium: 129.32mg
%
Total Carbohydrate: 19.06g
%
Fiber: 3.9g
%
Sugar: 14.88g
Protein: 0.46g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 4.07%
Calcium: 0.98%
Iron: 2.85%
Vitamin D: 0%
Vitamin E: 0.97%
Vitamin K: 0.92%
Thiamin: 1.3%
Riboflavin: 1.44%
Niacin: 0.66%
Vitamin B6: 1.71%
Folate: 0.61%
Vitamin B12: 0%
Magnesium: 2.44%
Zinc: 1.46%
Selenium: 0%
Copper: 6.22%
Manganese: 4.15%
Pantothenic acid: 0.54%
Phosphorus: 1.71%
