Pears, canned, light syrup pack, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Half, with liquid
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, halves
Amount Per Serving
Calories: 143.07
Calories from Fat
% Daily Value
*
Total Fat: 0.08g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 12.55mg
%
Potassium: 165.66mg
%
Total Carbohydrate: 38.08g
%
Fiber: 4.02g
%
Sugar: 30.37g
Protein: 0.48g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 2.93%
Calcium: 1.26%
Iron: 3.9%
Vitamin D: 0%
Vitamin E: 1%
Vitamin K: 0.94%
Thiamin: 1.67%
Riboflavin: 2.36%
Niacin: 1.93%
Vitamin B6: 1.76%
Folate: 0.63%
Vitamin B12: 0%
Magnesium: 2.51%
Zinc: 1.34%
Selenium: 0%
Copper: 6.15%
Manganese: 4.14%
Pantothenic acid: 0.55%
Phosphorus: 1.76%
