Pears, canned, juice pack, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, halves
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Half, with liquid
Amount Per Serving
Calories: 38
Calories from Fat
% Daily Value
*
Total Fat: 0.05g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 3.04mg
%
Potassium: 72.96mg
%
Total Carbohydrate: 9.83g
%
Fiber: 1.22g
%
Sugar: 7.37g
Protein: 0.26g
Alcohol: 0g
Vitamin A: 0.09%
Vitamin C: 2.03%
Calcium: 0.68%
Iron: 1.22%
Vitamin D: 0%
Vitamin E: 0.3%
Vitamin K: 0.29%
Thiamin: 0.56%
Riboflavin: 0.49%
Niacin: 0.76%
Vitamin B6: 0.53%
Folate: 0.19%
Vitamin B12: 0%
Magnesium: 1.33%
Zinc: 0.46%
Selenium: 0%
Copper: 2.01%
Manganese: 1.29%
Pantothenic acid: 0.17%
Phosphorus: 0.91%
