Pears, canned, juice pack, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Half, with liquid
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, halves
Amount Per Serving
Calories: 124
Calories from Fat
% Daily Value
*
Total Fat: 0.17g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 9.92mg
%
Potassium: 238.08mg
%
Total Carbohydrate: 32.09g
%
Fiber: 3.97g
%
Sugar: 24.06g
Protein: 0.84g
Alcohol: 0g
Vitamin A: 0.3%
Vitamin C: 6.61%
Calcium: 2.23%
Iron: 4%
Vitamin D: 0%
Vitamin E: 0.99%
Vitamin K: 0.93%
Thiamin: 1.82%
Riboflavin: 1.6%
Niacin: 2.48%
Vitamin B6: 1.74%
Folate: 0.62%
Vitamin B12: 0%
Magnesium: 4.34%
Zinc: 1.49%
Selenium: 0%
Copper: 6.57%
Manganese: 4.22%
Pantothenic acid: 0.55%
Phosphorus: 2.98%
