Pears, canned, extra light syrup pack, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Half, with liquid
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, halves
Amount Per Serving
Calories: 116.09
Calories from Fat
% Daily Value
*
Total Fat: 0.25g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 4.94mg
%
Potassium: 111.15mg
%
Total Carbohydrate: 30.13g
%
Fiber: 3.95g
%
Sugar: 0g
Protein: 0.74g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 8.23%
Calcium: 1.73%
Iron: 2.74%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.65%
Riboflavin: 2.91%
Niacin: 4.94%
Vitamin B6: 1.73%
Folate: 0.62%
Vitamin B12: 0%
Magnesium: 3.09%
Zinc: 1.15%
Selenium: 0%
Copper: 8.65%
Manganese: 4.08%
Pantothenic acid: 0.54%
Phosphorus: 1.73%
