Pears, canned, extra heavy syrup pack, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, halves
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Half, with liquid
Amount Per Serving
Calories: 76.63
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 3.95mg
%
Potassium: 50.56mg
%
Total Carbohydrate: 19.95g
%
Fiber: 1.26g
%
Sugar: 0g
Protein: 0.15g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.45%
Calcium: 0.4%
Iron: 0.97%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.53%
Riboflavin: 1.02%
Niacin: 0.94%
Vitamin B6: 0.55%
Folate: 0.2%
Vitamin B12: 0%
Magnesium: 0.79%
Zinc: 0.42%
Selenium: 0%
Copper: 1.9%
Manganese: 1.26%
Pantothenic acid: 0.17%
Phosphorus: 0.55%
