Pears, canned, extra heavy syrup pack, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Half, with liquid
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, halves
Amount Per Serving
Calories: 258.02
Calories from Fat
% Daily Value
*
Total Fat: 0.35g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 13.3mg
%
Potassium: 170.24mg
%
Total Carbohydrate: 67.17g
%
Fiber: 4.26g
%
Sugar: 0g
Protein: 0.51g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 4.88%
Calcium: 1.33%
Iron: 3.25%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.77%
Riboflavin: 3.44%
Niacin: 3.17%
Vitamin B6: 1.86%
Folate: 0.67%
Vitamin B12: 0%
Magnesium: 2.66%
Zinc: 1.42%
Selenium: 0%
Copper: 6.38%
Manganese: 4.26%
Pantothenic acid: 0.59%
Phosphorus: 1.86%
