Pears, asian, raw
Comment:
Full unit description:
Fruit 3-3/8" high x 3" diameter
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Fruit 2-1/4" high x 2-1/2" dia
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fruit 3-3/8" high x 3" diamete
Amount Per Serving
Calories: 115.5
Calories from Fat
% Daily Value
*
Total Fat: 0.63g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.13g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 332.75mg
%
Total Carbohydrate: 29.29g
%
Fiber: 9.9g
%
Sugar: 19.39g
Protein: 1.38g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 17.42%
Calcium: 1.1%
Iron: 0%
Vitamin D: 0%
Vitamin E: 1.64%
Vitamin K: 15.47%
Thiamin: 1.65%
Riboflavin: 1.62%
Niacin: 3.01%
Vitamin B6: 3.03%
Folate: 5.5%
Vitamin B12: 0%
Magnesium: 5.5%
Zinc: 0.37%
Selenium: 0.39%
Copper: 6.88%
Manganese: 8.25%
Pantothenic acid: 1.93%
Phosphorus: 3.03%
