Pears, asian, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fruit 2-1/4" high x 2-1/2" dia
Fruit 3-3/8" high x 3" diamete
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 42
Calories from Fat
% Daily Value
*
Total Fat: 0.23g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 121mg
%
Total Carbohydrate: 10.65g
%
Fiber: 3.6g
%
Sugar: 7.05g
Protein: 0.5g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 6.33%
Calcium: 0.4%
Iron: 0%
Vitamin D: 0%
Vitamin E: 0.6%
Vitamin K: 5.63%
Thiamin: 0.6%
Riboflavin: 0.59%
Niacin: 1.1%
Vitamin B6: 1.1%
Folate: 2%
Vitamin B12: 0%
Magnesium: 2%
Zinc: 0.13%
Selenium: 0.14%
Copper: 2.5%
Manganese: 3%
Pantothenic acid: 0.7%
Phosphorus: 1.1%
