Peanuts, valencia, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 570
Calories from Fat
% Daily Value
*
Total Fat: 47.58g
%
Saturated Fat: 7.33g
%
Trans
Fat: 0g
Polyunsaturated Fat: 16.5g
Monounsaturated Fat: 21.41g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 332mg
%
Total Carbohydrate: 20.91g
%
Fiber: 8.7g
%
Sugar: 0g
Protein: 25.09g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 6.2%
Iron: 11.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 42.6%
Riboflavin: 17.65%
Niacin: 64.38%
Vitamin B6: 17%
Folate: 61.5%
Vitamin B12: 0%
Magnesium: 46%
Zinc: 22.27%
Selenium: 10.43%
Copper: 58.55%
Manganese: 99%
Pantothenic acid: 18.09%
Phosphorus: 33.6%
