Peanuts, spanish, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 570
Calories from Fat
% Daily Value
*
Total Fat: 49.6g
%
Saturated Fat: 7.64g
%
Trans
Fat: 0g
Polyunsaturated Fat: 17.2g
Monounsaturated Fat: 22.33g
Cholesterol: 0mg
%
Sodium: 22mg
%
Potassium: 744mg
%
Total Carbohydrate: 15.82g
%
Fiber: 9.5g
%
Sugar: 0g
Protein: 26.15g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 10.6%
Iron: 21.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 45%
Riboflavin: 7.94%
Niacin: 79.63%
Vitamin B6: 17.4%
Folate: 60%
Vitamin B12: 0%
Magnesium: 47%
Zinc: 14.13%
Selenium: 10.29%
Copper: 45%
Manganese: 132%
Pantothenic acid: 17.69%
Phosphorus: 38.8%
