Peanuts, all types, oil-roasted, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
Oz shelled
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Nuts
Amount Per Serving
Calories: 162.68
Calories from Fat
% Daily Value
*
Total Fat: 13.8g
%
Saturated Fat: 1.92g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.36g
Monounsaturated Fat: 6.85g
Cholesterol: 0mg
%
Sodium: 1.68mg
%
Potassium: 190.96mg
%
Total Carbohydrate: 5.3g
%
Fiber: 1.93g
%
Sugar: 1.16g
Protein: 7.38g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.46%
Iron: 2.85%
Vitamin D: 0%
Vitamin E: 9.63%
Vitamin K: 0%
Thiamin: 4.72%
Riboflavin: 1.78%
Niacin: 19.99%
Vitamin B6: 3.57%
Folate: 8.82%
Vitamin B12: 0%
Magnesium: 12.95%
Zinc: 12.38%
Selenium: 3%
Copper: 18.2%
Manganese: 28.87%
Pantothenic acid: 3.89%
Phosphorus: 14.48%
