Peanut butter, smooth, reduced fat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 520
Calories from Fat
% Daily Value
*
Total Fat: 34g
%
Saturated Fat: 5.76g
%
Trans
Fat: 0g
Polyunsaturated Fat: 9.18g
Monounsaturated Fat: 16.16g
Cholesterol: 0mg
%
Sodium: 540mg
%
Potassium: 669mg
%
Total Carbohydrate: 35.65g
%
Fiber: 5.2g
%
Sugar: 9.28g
Protein: 25.9g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.5%
Iron: 10.56%
Vitamin D: 0%
Vitamin E: 44.98%
Vitamin K: 0.75%
Thiamin: 18%
Riboflavin: 3.53%
Niacin: 73%
Vitamin B6: 15.5%
Folate: 15%
Vitamin B12: 0%
Magnesium: 42.5%
Zinc: 18.67%
Selenium: 10.71%
Copper: 29%
Manganese: 73.75%
Pantothenic acid: 10.66%
Phosphorus: 36.9%
