Pasta, fresh-refrigerated, spinach, as purchased
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 289
Calories from Fat
% Daily Value
*
Total Fat: 2.1g
%
Saturated Fat: 0.48g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.47g
Monounsaturated Fat: 0.66g
Cholesterol: 73mg
%
Sodium: 27mg
%
Potassium: 272mg
%
Total Carbohydrate: 55.72g
%
Fiber: 0g
%
Sugar: 0g
Protein: 11.26g
Alcohol: 0g
Vitamin A: 4.82%
Vitamin C: 0%
Calcium: 4.3%
Iron: 18.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 40.6%
Riboflavin: 23.41%
Niacin: 17.3%
Vitamin B6: 15.75%
Folate: 44.25%
Vitamin B12: 5.17%
Magnesium: 15.75%
Zinc: 9.33%
Selenium: 0%
Copper: 9.85%
Manganese: 39.05%
Pantothenic acid: 6.88%
Phosphorus: 14.8%
