Pasta, corn, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 176.4
Calories from Fat
% Daily Value
*
Total Fat: 1.02g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.46g
Monounsaturated Fat: 0.27g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 43.4mg
%
Total Carbohydrate: 39.07g
%
Fiber: 6.72g
%
Sugar: 0g
Protein: 3.68g
Alcohol: 0g
Vitamin A: 1.6%
Vitamin C: 0%
Calcium: 0.14%
Iron: 1.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.95%
Riboflavin: 1.89%
Niacin: 3.89%
Vitamin B6: 4.06%
Folate: 2.1%
Vitamin B12: 0%
Magnesium: 12.6%
Zinc: 5.88%
Selenium: 5.6%
Copper: 4.48%
Manganese: 10.71%
Pantothenic acid: 1.79%
Phosphorus: 10.64%
