Pasta, corn, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 126
Calories from Fat
% Daily Value
*
Total Fat: 0.73g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.33g
Monounsaturated Fat: 0.19g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 31mg
%
Total Carbohydrate: 27.91g
%
Fiber: 4.8g
%
Sugar: 0g
Protein: 2.63g
Alcohol: 0g
Vitamin A: 1.14%
Vitamin C: 0%
Calcium: 0.1%
Iron: 1.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.53%
Riboflavin: 1.35%
Niacin: 2.78%
Vitamin B6: 2.9%
Folate: 1.5%
Vitamin B12: 0%
Magnesium: 9%
Zinc: 4.2%
Selenium: 4%
Copper: 3.2%
Manganese: 7.65%
Pantothenic acid: 1.28%
Phosphorus: 7.6%
