Parsnips, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 99.75
Calories from Fat
% Daily Value
*
Total Fat: 0.4g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.15g
Cholesterol: 0mg
%
Sodium: 13.3mg
%
Potassium: 498.75mg
%
Total Carbohydrate: 23.93g
%
Fiber: 6.52g
%
Sugar: 6.38g
Protein: 1.6g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 37.68%
Calcium: 4.79%
Iron: 4.36%
Vitamin D: 0%
Vitamin E: 9.86%
Vitamin K: 37.41%
Thiamin: 7.98%
Riboflavin: 3.91%
Niacin: 4.66%
Vitamin B6: 5.99%
Folate: 22.28%
Vitamin B12: 0%
Magnesium: 9.64%
Zinc: 5.23%
Selenium: 3.42%
Copper: 7.98%
Manganese: 37.24%
Pantothenic acid: 7.98%
Phosphorus: 9.44%
