Parsnips, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup slices
Parsnip (9" long)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 71
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.11g
Cholesterol: 0mg
%
Sodium: 10mg
%
Potassium: 367mg
%
Total Carbohydrate: 17.01g
%
Fiber: 3.6g
%
Sugar: 4.8g
Protein: 1.32g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 21.67%
Calcium: 3.7%
Iron: 3.22%
Vitamin D: 0%
Vitamin E: 4.98%
Vitamin K: 1.25%
Thiamin: 5.53%
Riboflavin: 3%
Niacin: 3.62%
Vitamin B6: 4.65%
Folate: 14.5%
Vitamin B12: 0%
Magnesium: 7.25%
Zinc: 1.73%
Selenium: 2.43%
Copper: 6.9%
Manganese: 14.7%
Pantothenic acid: 5.88%
Phosphorus: 6.9%
