Parsnips, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Parsnip (9" long)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 55.38
Calories from Fat
% Daily Value
*
Total Fat: 0.23g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.09g
Cholesterol: 0mg
%
Sodium: 191.88mg
%
Potassium: 286.26mg
%
Total Carbohydrate: 13.27g
%
Fiber: 3.12g
%
Sugar: 3.74g
Protein: 1.03g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 16.9%
Calcium: 2.89%
Iron: 2.51%
Vitamin D: 0%
Vitamin E: 3.88%
Vitamin K: 0.98%
Thiamin: 4.32%
Riboflavin: 2.34%
Niacin: 2.82%
Vitamin B6: 3.63%
Folate: 11.31%
Vitamin B12: 0%
Magnesium: 5.66%
Zinc: 1.35%
Selenium: 1.89%
Copper: 5.38%
Manganese: 11.47%
Pantothenic acid: 4.59%
Phosphorus: 5.38%
