Parsley, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Sprigs
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 21.6
Calories from Fat
% Daily Value
*
Total Fat: 0.47g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.18g
Cholesterol: 0mg
%
Sodium: 33.6mg
%
Potassium: 332.4mg
%
Total Carbohydrate: 3.8g
%
Fiber: 1.98g
%
Sugar: 0.51g
Protein: 1.78g
Alcohol: 0g
Vitamin A: 101.09%
Vitamin C: 133%
Calcium: 8.28%
Iron: 20.67%
Vitamin D: 0%
Vitamin E: 2.24%
Vitamin K: 1230%
Thiamin: 3.44%
Riboflavin: 3.46%
Niacin: 3.94%
Vitamin B6: 2.7%
Folate: 22.8%
Vitamin B12: 0%
Magnesium: 7.5%
Zinc: 4.28%
Selenium: 0.09%
Copper: 4.47%
Manganese: 4.8%
Pantothenic acid: 2.4%
Phosphorus: 3.48%
