Papayas, raw
Comment:
Full unit description:
Small (4-1/2" long x 2-3/4" dia)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, cubes
Cup, mashed
Large (5-3/4" long x 3-1/4" di
Medium (5-1/8" long x 3" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Small (4-1/2" long x 2-3/4" di
Amount Per Serving
Calories: 59.28
Calories from Fat
% Daily Value
*
Total Fat: 0.21g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 4.56mg
%
Potassium: 390.64mg
%
Total Carbohydrate: 14.91g
%
Fiber: 2.74g
%
Sugar: 8.97g
Protein: 0.93g
Alcohol: 0g
Vitamin A: 33.26%
Vitamin C: 156.56%
Calcium: 3.65%
Iron: 0.84%
Vitamin D: 0%
Vitamin E: 5.52%
Vitamin K: 4.94%
Thiamin: 2.74%
Riboflavin: 2.86%
Niacin: 2.57%
Vitamin B6: 1.44%
Folate: 14.44%
Vitamin B12: 0%
Magnesium: 3.8%
Zinc: 0.71%
Selenium: 1.3%
Copper: 1.22%
Manganese: 0.84%
Pantothenic acid: 3.31%
Phosphorus: 0.76%
