Papayas, raw
Comment:
Full unit description:
Large (5-3/4" long x 3-1/4" dia)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, cubes
Cup, mashed
Medium (5-1/8" long x 3" dia)
Small (4-1/2" long x 2-3/4" di
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large (5-3/4" long x 3-1/4" di
Amount Per Serving
Calories: 148.2
Calories from Fat
% Daily Value
*
Total Fat: 0.53g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.14g
Cholesterol: 0mg
%
Sodium: 11.4mg
%
Potassium: 976.6mg
%
Total Carbohydrate: 37.28g
%
Fiber: 6.84g
%
Sugar: 22.42g
Protein: 2.32g
Alcohol: 0g
Vitamin A: 83.14%
Vitamin C: 391.4%
Calcium: 9.12%
Iron: 2.11%
Vitamin D: 0%
Vitamin E: 13.8%
Vitamin K: 12.35%
Thiamin: 6.84%
Riboflavin: 7.15%
Niacin: 6.42%
Vitamin B6: 3.61%
Folate: 36.1%
Vitamin B12: 0%
Magnesium: 9.5%
Zinc: 1.77%
Selenium: 3.26%
Copper: 3.04%
Manganese: 2.09%
Pantothenic acid: 8.28%
Phosphorus: 1.9%
