Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pancake
Pancake (6" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Mini pancake
Amount Per Serving
Calories: 22.73
Calories from Fat
% Daily Value
*
Total Fat: 0.52g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.11g
Monounsaturated Fat: 0.19g
Cholesterol: 1.82mg
%
Sodium: 51.01mg
%
Potassium: 12.52mg
%
Total Carbohydrate: 3.97g
%
Fiber: 0.24g
%
Sugar: 0.98g
Protein: 0.54g
Alcohol: 0g
Vitamin A: 0.44%
Vitamin C: 0.05%
Calcium: 0.72%
Iron: 1.23%
Vitamin D: 0%
Vitamin E: 0.14%
Vitamin K: 0.82%
Thiamin: 2.32%
Riboflavin: 3.03%
Niacin: 1.47%
Vitamin B6: 0.75%
Folate: 1.79%
Vitamin B12: 0.15%
Magnesium: 0.35%
Zinc: 0.26%
Selenium: 0.81%
Copper: 0.27%
Manganese: 0.79%
Pantothenic acid: 0.15%
Phosphorus: 2.96%
