Pancakes plain, frozen, ready-to-heat (includes buttermilk)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Pancake Mini pancake

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 164.25	Calories from Fat
% Daily Value^*

Total Fat: 3.77g	%

Saturated Fat: 0.59g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.79g

Monounsaturated Fat: 1.38g

Cholesterol: 13.14mg	%

Sodium: 368.65mg	%

Potassium: 90.52mg	%

Total Carbohydrate: 28.68g	%

Fiber: 1.75g	%

Sugar: 7.1g

Protein: 3.89g

Alcohol: 0g
Vitamin A: 3.15%	Vitamin C: 0.37%

Calcium: 5.18%	Iron: 8.88%

Vitamin D: 0%	Vitamin E: 1.02%

Vitamin K: 5.93%	Thiamin: 16.74%

Riboflavin: 21.9%	Niacin: 10.62%

Vitamin B6: 5.4%	Folate: 12.96%

Vitamin B12: 1.1%	Magnesium: 2.56%

Zinc: 1.85%	Selenium: 5.84%

Copper: 1.97%	Manganese: 5.69%

Pantothenic acid: 1.1%	Phosphorus: 21.39%