Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pancake (6" dia)
Mini pancake
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pancake
Amount Per Serving
Calories: 92.25
Calories from Fat
% Daily Value
*
Total Fat: 2.12g
%
Saturated Fat: 0.33g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.44g
Monounsaturated Fat: 0.78g
Cholesterol: 7.38mg
%
Sodium: 207.05mg
%
Potassium: 50.84mg
%
Total Carbohydrate: 16.11g
%
Fiber: 0.98g
%
Sugar: 3.99g
Protein: 2.19g
Alcohol: 0g
Vitamin A: 1.77%
Vitamin C: 0.21%
Calcium: 2.91%
Iron: 4.99%
Vitamin D: 0%
Vitamin E: 0.57%
Vitamin K: 3.33%
Thiamin: 9.4%
Riboflavin: 12.3%
Niacin: 5.97%
Vitamin B6: 3.03%
Folate: 7.28%
Vitamin B12: 0.62%
Magnesium: 1.44%
Zinc: 1.04%
Selenium: 3.28%
Copper: 1.11%
Manganese: 3.2%
Pantothenic acid: 0.62%
Phosphorus: 12.01%