Pancakes plain, frozen, ready-to-heat (includes buttermilk)

Comment:
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Weight
Pancake (6" dia)
Mini pancake
    Robot
  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 92.25 Calories from Fat
% Daily Value*
Total Fat: 2.12g %
Saturated Fat: 0.33g %
Trans Fat: 0g
Polyunsaturated Fat: 0.44g
Monounsaturated Fat: 0.78g
Cholesterol: 7.38mg %
Sodium: 207.05mg %
Potassium: 50.84mg %
Total Carbohydrate: 16.11g %
Fiber: 0.98g %
Sugar: 3.99g
Protein: 2.19g
Alcohol: 0g
Vitamin A: 1.77% Vitamin C: 0.21%
Calcium: 2.91% Iron: 4.99%
Vitamin D: 0% Vitamin E: 0.57%
Vitamin K: 3.33% Thiamin: 9.4%
Riboflavin: 12.3% Niacin: 5.97%
Vitamin B6: 3.03% Folate: 7.28%
Vitamin B12: 0.62% Magnesium: 1.44%
Zinc: 1.04% Selenium: 3.28%
Copper: 1.11% Manganese: 3.2%
Pantothenic acid: 0.62% Phosphorus: 12.01%

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