Pancakes plain, frozen, ready-to-heat (includes buttermilk)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Pancake Pancake (6" dia) Mini pancake

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 225	Calories from Fat
% Daily Value^*

Total Fat: 5.17g	%

Saturated Fat: 0.81g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.08g

Monounsaturated Fat: 1.89g

Cholesterol: 18mg	%

Sodium: 505mg	%

Potassium: 124mg	%

Total Carbohydrate: 39.29g	%

Fiber: 2.4g	%

Sugar: 9.73g

Protein: 5.33g

Alcohol: 0g
Vitamin A: 4.32%	Vitamin C: 0.5%

Calcium: 7.1%	Iron: 12.17%

Vitamin D: 0%	Vitamin E: 1.39%

Vitamin K: 8.13%	Thiamin: 22.93%

Riboflavin: 30%	Niacin: 14.55%

Vitamin B6: 7.4%	Folate: 17.75%

Vitamin B12: 1.5%	Magnesium: 3.5%

Zinc: 2.53%	Selenium: 8%

Copper: 2.7%	Manganese: 7.8%

Pantothenic acid: 1.5%	Phosphorus: 29.3%