Pancakes, whole-wheat, dry mix, incomplete
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, poured from box
Amount Per Serving
Calories: 481.6
Calories from Fat
% Daily Value
*
Total Fat: 2.1g
%
Saturated Fat: 0.34g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.85g
Monounsaturated Fat: 0.39g
Cholesterol: 0mg
%
Sodium: 1986.6mg
%
Potassium: 623mg
%
Total Carbohydrate: 99.4g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.92g
Alcohol: 0g
Vitamin A: 0.87%
Vitamin C: 0%
Calcium: 62.86%
Iron: 60.98%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 53.11%
Riboflavin: 89.19%
Niacin: 47.37%
Vitamin B6: 15.89%
Folate: 28.7%
Vitamin B12: 0%
Magnesium: 36.4%
Zinc: 18.29%
Selenium: 76%
Copper: 39.2%
Manganese: 156.52%
Pantothenic acid: 10.5%
Phosphorus: 109.48%
