Pancakes, whole-wheat, dry mix, incomplete

Comment:
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Cup, poured from box
    Robot
  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 344 Calories from Fat
% Daily Value*
Total Fat: 1.5g %
Saturated Fat: 0.24g %
Trans Fat: 0g
Polyunsaturated Fat: 0.61g
Monounsaturated Fat: 0.28g
Cholesterol: 0mg %
Sodium: 1419mg %
Potassium: 445mg %
Total Carbohydrate: 71g %
Fiber: 0g %
Sugar: 0g
Protein: 12.8g
Alcohol: 0g
Vitamin A: 0.62% Vitamin C: 0%
Calcium: 44.9% Iron: 43.56%
Vitamin D: 0% Vitamin E: 0%
Vitamin K: 0% Thiamin: 37.93%
Riboflavin: 63.71% Niacin: 33.84%
Vitamin B6: 11.35% Folate: 20.5%
Vitamin B12: 0% Magnesium: 26%
Zinc: 13.07% Selenium: 54.29%
Copper: 28% Manganese: 111.8%
Pantothenic acid: 7.5% Phosphorus: 78.2%

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