Pancakes, whole-wheat, dry mix, incomplete
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, poured from box
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 344
Calories from Fat
% Daily Value
*
Total Fat: 1.5g
%
Saturated Fat: 0.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.61g
Monounsaturated Fat: 0.28g
Cholesterol: 0mg
%
Sodium: 1419mg
%
Potassium: 445mg
%
Total Carbohydrate: 71g
%
Fiber: 0g
%
Sugar: 0g
Protein: 12.8g
Alcohol: 0g
Vitamin A: 0.62%
Vitamin C: 0%
Calcium: 44.9%
Iron: 43.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 37.93%
Riboflavin: 63.71%
Niacin: 33.84%
Vitamin B6: 11.35%
Folate: 20.5%
Vitamin B12: 0%
Magnesium: 26%
Zinc: 13.07%
Selenium: 54.29%
Copper: 28%
Manganese: 111.8%
Pantothenic acid: 7.5%
Phosphorus: 78.2%