Pancakes, whole-wheat, dry mix, incomplete, prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pancake (4" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pancake (6" dia)
Amount Per Serving
Calories: 268.32
Calories from Fat
% Daily Value
*
Total Fat: 8.39g
%
Saturated Fat: 2.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.1g
Monounsaturated Fat: 2.25g
Cholesterol: 78.69mg
%
Sodium: 737.88mg
%
Potassium: 359.91mg
%
Total Carbohydrate: 37.93g
%
Fiber: 3.61g
%
Sugar: 0g
Protein: 10.97g
Alcohol: 0g
Vitamin A: 5.83%
Vitamin C: 1.08%
Calcium: 32.25%
Iron: 22.29%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 16.94%
Riboflavin: 40.14%
Niacin: 14.89%
Vitamin B6: 7.1%
Folate: 9.35%
Vitamin B12: 6.24%
Magnesium: 14.84%
Zinc: 8.94%
Selenium: 35.75%
Copper: 5.16%
Manganese: 99.72%
Pantothenic acid: 6.68%
Phosphorus: 48.12%
