Pancakes, whole-wheat, dry mix, incomplete, prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pancake (6" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pancake (4" dia)
Amount Per Serving
Calories: 91.52
Calories from Fat
% Daily Value
*
Total Fat: 2.86g
%
Saturated Fat: 0.77g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.06g
Monounsaturated Fat: 0.77g
Cholesterol: 26.84mg
%
Sodium: 251.68mg
%
Potassium: 122.76mg
%
Total Carbohydrate: 12.94g
%
Fiber: 1.23g
%
Sugar: 0g
Protein: 3.74g
Alcohol: 0g
Vitamin A: 1.99%
Vitamin C: 0.37%
Calcium: 11%
Iron: 7.6%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.78%
Riboflavin: 13.69%
Niacin: 5.08%
Vitamin B6: 2.42%
Folate: 3.19%
Vitamin B12: 2.13%
Magnesium: 5.06%
Zinc: 3.05%
Selenium: 12.19%
Copper: 1.76%
Manganese: 34.01%
Pantothenic acid: 2.28%
Phosphorus: 16.41%
