Pancakes, whole-wheat, dry mix, incomplete, prepared

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Pancake (4" dia) Pancake (6" dia)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 208	Calories from Fat
% Daily Value^*

Total Fat: 6.5g	%

Saturated Fat: 1.75g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.41g

Monounsaturated Fat: 1.74g

Cholesterol: 61mg	%

Sodium: 572mg	%

Potassium: 279mg	%

Total Carbohydrate: 29.4g	%

Fiber: 2.8g	%

Sugar: 0g

Protein: 8.5g

Alcohol: 0g
Vitamin A: 4.52%	Vitamin C: 0.83%

Calcium: 25%	Iron: 17.28%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 13.13%

Riboflavin: 31.12%	Niacin: 11.55%

Vitamin B6: 5.5%	Folate: 7.25%

Vitamin B12: 4.83%	Magnesium: 11.5%

Zinc: 6.93%	Selenium: 27.71%

Copper: 4%	Manganese: 77.3%

Pantothenic acid: 5.18%	Phosphorus: 37.3%