Pancakes, plain, prepared from recipe
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pancake (4" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pancake (6" dia)
Amount Per Serving
Calories: 174.79
Calories from Fat
% Daily Value
*
Total Fat: 7.47g
%
Saturated Fat: 1.63g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.42g
Monounsaturated Fat: 1.9g
Cholesterol: 45.43mg
%
Sodium: 338.03mg
%
Potassium: 101.64mg
%
Total Carbohydrate: 21.79g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.93g
Alcohol: 0g
Vitamin A: 3.02%
Vitamin C: 0.39%
Calcium: 16.86%
Iron: 7.7%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.32%
Riboflavin: 12.73%
Niacin: 6.03%
Vitamin B6: 1.77%
Folate: 7.32%
Vitamin B12: 2.82%
Magnesium: 3.08%
Zinc: 2.87%
Selenium: 16.39%
Copper: 1.89%
Manganese: 7.7%
Pantothenic acid: 3.12%
Phosphorus: 12.24%
