Pancakes, plain, prepared from recipe
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pancake (6" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pancake (4" dia)
Amount Per Serving
Calories: 86.26
Calories from Fat
% Daily Value
*
Total Fat: 3.69g
%
Saturated Fat: 0.81g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.69g
Monounsaturated Fat: 0.94g
Cholesterol: 22.42mg
%
Sodium: 166.82mg
%
Potassium: 50.16mg
%
Total Carbohydrate: 10.75g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.43g
Alcohol: 0g
Vitamin A: 1.49%
Vitamin C: 0.19%
Calcium: 8.32%
Iron: 3.8%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.09%
Riboflavin: 6.28%
Niacin: 2.98%
Vitamin B6: 0.87%
Folate: 3.61%
Vitamin B12: 1.39%
Magnesium: 1.52%
Zinc: 1.42%
Selenium: 8.09%
Copper: 0.93%
Manganese: 3.8%
Pantothenic acid: 1.54%
Phosphorus: 6.04%
