Pancakes, plain, prepared from recipe

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Pancake (4" dia) Pancake (6" dia)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 227	Calories from Fat
% Daily Value^*

Total Fat: 9.7g	%

Saturated Fat: 2.12g	%

Trans Fat: 0g

Polyunsaturated Fat: 4.45g

Monounsaturated Fat: 2.47g

Cholesterol: 59mg	%

Sodium: 439mg	%

Potassium: 132mg	%

Total Carbohydrate: 28.3g	%

Fiber: 0g	%

Sugar: 0g

Protein: 6.4g

Alcohol: 0g
Vitamin A: 3.92%	Vitamin C: 0.5%

Calcium: 21.9%	Iron: 10%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 13.4%

Riboflavin: 16.53%	Niacin: 7.84%

Vitamin B6: 2.3%	Folate: 9.5%

Vitamin B12: 3.67%	Magnesium: 4%

Zinc: 3.73%	Selenium: 21.29%

Copper: 2.45%	Manganese: 10%

Pantothenic acid: 4.05%	Phosphorus: 15.9%