Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pancake
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving (3 pancakes)
Amount Per Serving
Calories: 344.16
Calories from Fat
% Daily Value
*
Total Fat: 6.81g
%
Saturated Fat: 1.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.54g
Monounsaturated Fat: 3.92g
Cholesterol: 0mg
%
Sodium: 815.04mg
%
Potassium: 175.68mg
%
Total Carbohydrate: 62.4g
%
Fiber: 3.6g
%
Sugar: 10.17g
Protein: 8.47g
Alcohol: 0g
Vitamin A: 20.71%
Vitamin C: 0%
Calcium: 10.37%
Iron: 13.12%
Vitamin D: 0%
Vitamin E: 2.72%
Vitamin K: 13.32%
Thiamin: 34.85%
Riboflavin: 28.38%
Niacin: 24.08%
Vitamin B6: 20.02%
Folate: 19.44%
Vitamin B12: 0%
Magnesium: 5.76%
Zinc: 4.22%
Selenium: 15.22%
Copper: 2.52%
Manganese: 10.15%
Pantothenic acid: 2.55%
Phosphorus: 50.4%
