Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Serving (3 pancakes)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pancake
Amount Per Serving
Calories: 90.82
Calories from Fat
% Daily Value
*
Total Fat: 1.8g
%
Saturated Fat: 0.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.41g
Monounsaturated Fat: 1.03g
Cholesterol: 0mg
%
Sodium: 215.08mg
%
Potassium: 46.36mg
%
Total Carbohydrate: 16.47g
%
Fiber: 0.95g
%
Sugar: 2.68g
Protein: 2.23g
Alcohol: 0g
Vitamin A: 5.46%
Vitamin C: 0%
Calcium: 2.74%
Iron: 3.46%
Vitamin D: 0%
Vitamin E: 0.72%
Vitamin K: 3.52%
Thiamin: 9.2%
Riboflavin: 7.49%
Niacin: 6.36%
Vitamin B6: 5.28%
Folate: 5.13%
Vitamin B12: 0%
Magnesium: 1.52%
Zinc: 1.11%
Selenium: 4.02%
Copper: 0.67%
Manganese: 2.68%
Pantothenic acid: 0.67%
Phosphorus: 13.3%
