Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Pancake Serving (3 pancakes)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 239	Calories from Fat
% Daily Value^*

Total Fat: 4.73g	%

Saturated Fat: 0.95g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.07g

Monounsaturated Fat: 2.72g

Cholesterol: 0mg	%

Sodium: 566mg	%

Potassium: 122mg	%

Total Carbohydrate: 43.33g	%

Fiber: 2.5g	%

Sugar: 7.06g

Protein: 5.88g

Alcohol: 0g
Vitamin A: 14.38%	Vitamin C: 0%

Calcium: 7.2%	Iron: 9.11%

Vitamin D: 0%	Vitamin E: 1.89%

Vitamin K: 9.25%	Thiamin: 24.2%

Riboflavin: 19.71%	Niacin: 16.73%

Vitamin B6: 13.9%	Folate: 13.5%

Vitamin B12: 0%	Magnesium: 4%

Zinc: 2.93%	Selenium: 10.57%

Copper: 1.75%	Manganese: 7.05%

Pantothenic acid: 1.77%	Phosphorus: 35%