Pancakes, plain, dry mix, incomplete (includes buttermilk)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, poured from box
Amount Per Serving
Calories: 397.6
Calories from Fat
% Daily Value
*
Total Fat: 1.9g
%
Saturated Fat: 0.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.81g
Monounsaturated Fat: 0.36g
Cholesterol: 0mg
%
Sodium: 1467.2mg
%
Potassium: 213.92mg
%
Total Carbohydrate: 82.43g
%
Fiber: 6.05g
%
Sugar: 2.48g
Protein: 11.2g
Alcohol: 0g
Vitamin A: 0.02%
Vitamin C: 0%
Calcium: 38.3%
Iron: 18.98%
Vitamin D: 0%
Vitamin E: 2.17%
Vitamin K: 0.98%
Thiamin: 45.55%
Riboflavin: 24.44%
Niacin: 21.04%
Vitamin B6: 10.25%
Folate: 38.08%
Vitamin B12: 0%
Magnesium: 8.68%
Zinc: 6.27%
Selenium: 20.64%
Copper: 6.44%
Manganese: 22.12%
Pantothenic acid: 4.77%
Phosphorus: 70.22%
